Whatever you've been carrying, there's a program built for exactly that.
At Intrinsic Me™, five care programs are built for real life, medication management, trauma therapy, behavioral and drug use recovery, family care, and performance coaching. Virtual, bilingual, serving Virginia, Pennsylvania, & Puerto Rico.
We offer five programs. All virtual. All bilingual. All built around who you actually are — not who the system expects you to be.
-
IM Balance
Brief psychiatric check-ins and medication management to support emotional stability, focus, attention, concentration and mental wellness. These virtual sessions help you manage anxiety, mood, and stress with clarity and care.
-
IM Strong
Trauma-informed therapy is designed to help you process past pain, build resilience, and feel safe in your mind and body again. Ideal for individuals navigating emotional overwhelm or life after trauma.
-
IM Recovery
Support for behavioral addictions such as internet, gaming, exercise, sex, or shopping. Our virtual therapy sessions help you understand your patterns, regain control, and build healthier habits without shame.
-
IM Familia
Therapy for youth and caregivers facing emotional or relational challenges. We help strengthen communication, emotional regulation, and connection, at home and in daily life.
-
IM Performance
Coaching and psychiatric care are designed for individuals, including athletes, tech professionals, and executives seeking balance, clarity, and consistent mental energy in their work, school, or personal pursuits.
IM Balance — for the mind that won't quiet down
Anxiety. Mood swings. Can't focus. Can't sleep. Brief psychiatric sessions and medication management that actually stabilize your life — for men and women who need more than 'just breathe.'
Most
Popular
IM Balance is designed for individuals seeking help with anxiety, depression, stress, or mood-related concerns. These virtual sessions combine medication management with brief, solution-focused conversations to help you feel more grounded and supported, without the overwhelm of extended visits.
-
60 min comprehensive intake session with a board-certified psychiatrist — not a therapist, not an NP. You receive a personalized care plan and a direct relationship with your provider.
20-minute follow-up medication check-ins
Bilingual support (English & Spanish)
Brief coaching strategies to support focus, sleep, and emotional stability
Flexible scheduling for virtual care (VA, PA, PR)
-
Initial Intake (60 min): $495. Your intake is a full session with a board-certified psychiatrist. You receive a personalized care plan and a direct relationship with your provider.
Follow-up Sessions (20 min): $195
IM Strong — for what you've never said out loud
Something happened. You've managed it. But it's still running the show — in your anger, your distance, your reactions. IM Strong is trauma therapy for people who are ready to stop surviving it and start moving past it.
IM Strong is designed for individuals navigating the lasting impact of trauma, chronic stress, or painful life experiences. These virtual sessions provide a safe space to process, release, and reconnect with a therapist who listens without judgment and walks beside you as you heal.
-
60 min comprehensive intake. Your session is with a board-certified psychiatrist—not a therapist or an NP. You receive a personalized care plan and a direct relationship with your provider.
45-minute individual therapy sessions
Trauma-informed, evidence-based therapeutic approach
Bilingual sessions available (English & Spanish)
Personalized care plans focused on emotional safety and recovery
Support for anxiety, panic, grief, relationship patterns, or unresolved trauma
-
Initial Intake (60 min): $495. Your intake is a full session with a quintuple board-certified psychiatrist. You receive a personalized care plan and a direct relationship with your provider.
Therapy Sessions (45 min): $350
IM Recovery — for patterns you can't seem to break
It's not always a substance. But there's something you keep going back to — even when you don't want to. IM Recovery treats behavioral patterns (gaming, pornography, compulsive spending, overexercising) without shame and without judgment.
IM Recovery is built for individuals struggling with behavioral patterns like internet overuse, gaming, shopping, sex, or other compulsive behaviors. These virtual sessions help you understand what’s driving the behavior, reconnect with your values, and build healthier habits without shame or judgment.
-
60 min comprehensive intake with a trained, board-certified psychiatrist. You receive a personalized care plan and a direct relationship with your provider.
45-minute individual therapy sessions
Support for substances, internet, gaming, sex, and shopping addictions
Bilingual sessions available (English & Spanish)
Trauma-informed, neuroscience-based approach
Focus on behavior awareness, emotional triggers, and recovery planning.
-
Initial Intake (60–90 min): $495. Your intake is with a board-certified psychiatrist.
Therapy Sessions (45 min): $350
IM Familia — for the family that needs to find its way back to each other
Your teenager is pulling away. Your household is full of tension that no one names. IM Familia works with kids, teens, parents, and caregivers — building the communication and emotional tools that actually hold up at home. Available in English and Spanish.
IM Familia supports children, teens, parents, and caregivers navigating emotional challenges, communication breakdowns, or behavioral concerns. These virtual sessions create a space for families to connect, grow, and heal together, with guidance that honors everyone’s voice.
-
60-90 minute family or youth intake session with a quintuple board-certified Yale-trained psychiatrist . You receive a personalized care plan and a direct relationship with your provider.
45-minute ongoing therapy sessions
Support for parent-child conflict, emotional regulation, anxiety, school-related stress, and more
Bilingual sessions (English & Spanish)
Tools for improving communication, trust, and emotional connection
Caregiver support and youth-centered strategies
-
Intake Session (60-90 min): $535 with a board-certified psychiatrist.
Family/Youth Therapy (45 min): $375
IM Performance — for the man who used to feel sharp
You're still showing up. Still performing. But something is off at the level of focus, drive, and presence. IM Performance is for high-functioning men and the professionals, athletes, and executives around them — who need to recalibrate, not check in.
IM Performance offers goal-focused coaching, not therapy or medication management, for men feeling mentally foggy, overwhelmed, or out of sync with their routines and goals. These brief virtual sessions target attention issues, burnout, or stress to help you regain control, sharpen focus on specific objectives, and realign with your values through actionable steps. Ideal for busy professionals or anyone seeking clarity without clinical intervention.
-
60-minute intake session where we develop a tailored plan to address your goals, performance optimization, or life challenges, integrating evidence-based strategies.
20-minute follow-up med checks or coaching sessions
Support for ADHD, anxiety, focus, burnout, and mental stamina
Bilingual services (English & Spanish)
Personalized strategies for clarity, energy, and emotional pacing
Care that blends support and coaching-style guidance
Pure coaching—no medication or therapy involved—just expert guidance from a board-certified psychiatrist to unlock your peak potential.
Specialized Focus: Ideal for athletes, executives, adolescents, and Hispanic communities seeking peak performance coaching.
-
Intake Session (60 min): $495 for a premium approach combines coaching with precision, empowering you to achieve sustained mental resilience and success.
Follow-up Sessions (20 min): $195
How It Works
Step 1
Schedule Your Intake
Choose the service that fits your needs and book your 60-minute intake session online. This is your space to share your story, goals, and what you’re looking for in care.
Step 2
Receive a Personalized Care Plan
After your intake, we’ll create a customized plan together, whether it includes therapy, medication management, or coaching support.
Step 3
Begin Ongoing Virtual Sessions
Continue your care with either 20-minute or 45-minute sessions, depending on your service. All sessions are virtual and available in English or Spanish.
Step 4
Check In, Adjust, and Grow
We’ll keep the process flexible and collaborative, adjusting your care as needed so that it works for you, your goals, your pace, your life.
Frequently Asked Questions
-
We currently serve clients in Virginia, Pennsylvania, and Puerto Rico. You must be physically located in one of these states during your session.
-
No insurances accepted in Puerto Rico or Virginia; some insurances for PA. All coaching services are cash only. Intrinsic Me™ is a cash-based, private-pay practice. We believe in transparent, flexible care without the restrictions of insurance networks.
This premium approach combines coaching with clinical precision, empowering you to achieve sustained mental resilience and success. Contact us to get started.
-
Yes! We offer all services bilingually in English and Spanish. You can choose the language that makes you feel most comfortable.
-
The 60-minute intake is a safe space to share your story, goals, and any mental health concerns. We’ll build a care plan together based on your needs.
-
The services start for individuals 14 and older.